For twenty years, the spring detox cure has been on the rise. The objective is simple and accessible: detoxify your liver naturally and purify the body to get back in shape. Clearly, it is a question of eliminating the toxins accumulated during the winter.
The body is naturally designed to eliminate toxins on its own. But sometimes, when these are too important, or they are badly eliminated, they accumulate.
Why a spring detox cure?
The toxins to be expelled can be of internal origin because the body itself produces waste products, or else of external origin when they come from outside, in particular from pollution, tobacco, alcohol or poor diet (preservatives, pesticides, dyes, etc.).
The symptoms are numerous : fatigue, irritability, dull complexion, brittle nails, flat hair, bloating, digestive disorders… If you notice one or more of these disorders, the detox cure becomes essential.
A real break for the body
The principle of the detox cure is to give the body a break by eliminating, for a given period, anything that can clog it. According to the methods, a detox cure lasts from a few days to a few weeks.
The detox cure is based on:
- a lighter and more natural diet. There are different kinds of detox cures. Some are similar to fasting, others are based on the exclusive consumption of fruit, still others advocate a vegetarian or even vegan diet… More generally, it is a matter of eating a balanced diet, favoring natural products such as fruit. and vegetables (preferably organic) and fish. Without forgetting to drink a lot (water, detox herbal teas, broths…), to facilitate the detoxification process.
- a healthier lifestyle : no need to adopt a detox diet if you don’t make a physical effort! Indeed, to be effective, the spring detox cure must be accompanied by a minimum of physical activity: walking in the fresh air, stretching, etc.
So, are we starting to detoxify your liver?
In practice, the detox cure is not difficult to follow. She shows results quickly, which is motivating. For example, you can start by doing one or two detox days, for example at the weekend. You then feel more rested, more zen and in better shape!
If you wish to follow a detox cure over time (more than a few days), be careful however: seek advice from a specialist (dietician or nutritionist for example) and talk to your doctor. On the other hand, the detox cures are not recommended in children and teenagers, pregnant women, people who suffer from specific health problems…
The spring detox cure (to be undertaken at the start of the season) is ideal because the body tends to accumulate more waste in winter. But you can start a detox cure at any time of the year, whenever you feel more tired or more irritable than usual. The most important thing is always to listen to your body!
And you, what are your tips for detoxifying your liver naturally or purifying your body?
