© iStockPhotos
Generally tall, fairly trimmed and muscular, the “bilieuse” is pragmatic, concrete, committed, responsible, courageous and embodied in life. Vulnerable to stress, she takes care of her health. Its main organ is the liver, the organ of desire (sometimes frustrated) and of action (sometimes interrupted in its tracks) which, in Chinese medicine, is also the organ of withdrawn anger and whose role in the immunity is important. Its health is strongly associated with its osteo-muscular system, which it must protect.
Odile Chabrillac’s recommendations
- On a daily basis, turn to a raw diet that is as organic as possible, to pamper the liver: as soon as you can, you eat something raw!
- Add turmeric to your diet. It is sometimes found fresh (like ginger) or in powder, even as a food supplement (2 to 4 capsules per day, Herbalism of the Royal Palace): it acts on immunity but also regenerates the liver.
- • Drink rosemary herbal teas, both hepatic protector and immunity, and antioxidant (1 nice spoon per cup).
- • Anti-stress foods to manage stress better, such as chocolate, oilseeds (walnuts, almonds, hazelnuts) and bananas. If necessary, add a dietary supplement of magnesium, such as D-Stress (Synergia, from 2 to 6 tablets per day, in cure of 1 to 3 months or in case of emergency), whose bioavailability is excellent, and which combines magnesium and taurine (against fatigue).
Advice from Nathalie Sacreste
- The type to worry easily and worry, the “bilious” easily depletes the energy of the stomach-spleen-pancreas. The plant that makes him feel good: kudzu, which helps to let go and regulates insulin production. To be taken as an infusion (20 g for 3 cups per day).
- The bilious … gets bile! He must therefore preserve his gallbladder by reducing animal fats and the amount of protein. Chewable, raw beets and sliced radish!
- Its immunity being by nature fragile, just like, sometimes, its morale, it is necessary to boost the diet in vitamin C with parsley, blackcurrant and red peppers galore … And take omega-3, with cold camelina oil (1 CS / day).
- This nutritional program can be supplemented with spinal care (bladder meridian), such as a holistic treatment called gua sha. Practiced in Chinese medicine, it promotes the elimination of toxins and releases emotions.
Read also :
- Anxiety: 3 plants to better manage stress
- I myself make my anti-stress herbal tea
- Stress: 2 exercises to decompress
