If the menopause sign it end of fertility, it can also be the starting point for a more serene and pleasant life. Taking care of yourself by eating less, eating better, and moving more is the first treatment. You have to adapt your rhythm of life, without forgetting to also work on your memory for example. Last element to get through this period well: keep a sex life rich and fulfilling.
Plants to reduce disorders
To alleviate these troubles of this unstable period, you can also resort to plants in the form of herbal teas,essential oils or capsules, as well ashomeopathy. “Sanguinaria canadensis and Lachesis mutus for example give good results on hot flashes, observes Dr Serge Rafal, homeopath and specialist in complementary medicine. Aesculus hippocastanum and Vipera redi fight against gravity and venous congestion, Sepia against depression “.
If the problems are really serious and bothersome, the doctor may offer you a contraceptive pill made of progesterone, in order to block estrogen, the hormones responsible for the symptoms. Especially if you are suffering from heavy bleeding.
Read also :
How to manage the symptoms of menopause?
Live better your menopause with plants
Menopause: the help of yoga and relaxation therapy