![](https://www.plusonline.nl/sites/plusonline/files/styles/pol_carousel/public/istock-529406096.jpg?itok=0pZ_IuQV)
The marinade gives the meat a delicious taste.
Ingredients
-
1 teaspoon coarse mustard
-
1 tablespoon oil
-
1/2 lemon
-
2 teaspoons dried thyme or 3 sprigs fresh thyme
-
2 leg of lamb slices
-
400 grams green beans
-
1.4 bouillon tablet with less salt
-
150 grams of whole wheat couscous
-
5 sprigs of parsley
Preparation
- Make a marinade from the mustard, oil, 1 tablespoon lemon juice and 1 teaspoon thyme.
- Brush the lamb slices with the marinade and place them side by side in a dish. Let the meat marinate in the refrigerator for 15 minutes.
- Preheat the grill or a grill pan.
- Roast the meat for 15 to 20 minutes until tender and brown.
- Clean the green beans. Boil the green beans in a little water for about 10 minutes.
- Bring 300 milliliters of water to the boil with the piece of bouillon tablet and pour this over the couscous. Stir everything with a fork and let the couscous soak for 5 minutes, covered.
- Season the couscous with some grated lemon zest, parsley and thyme.
- Serve the couscous and green beans with the meat.
Allergy info
Read the label before using broth.
Number of persons
2
Duration
30+ minutes
Energy |
665 kcal |
---|---|
Egg white |
40 grams |
Carbohydrates |
65 grams |
Fat |
25 grams |
Saturated fat |
9 grams |
Fiber |
15 grams |
Salty |
0.3 grams |