February 3, 2017.
Are diets high in fat and low in sugar good for you? The scientific community is not unanimous on the question. Explanations.
The recommended ketogenic diet for cancer
Various studies have shown that the ketogenic diet, which includes consuming foods that are limited in sugar but high in fat, is excellent for your health. It could indeed have a very positive impact in supporting certain cancers. Concretely, by being subject to this regime, the liver makes molecules called ketones which are great sources of energy for the body.
These ketones allow healthy cells to have more energy to fight cancer cells. ” Healthy cells get their energy by burning sugar from oxygen in the blood », Specifies to 20 minutes Dr Laurent Schwartz, author of Cancer: A simple and non-toxic treatment (ed. Thierry Souccar). While cancer cells ” get their energy from the fermentation of sugars “. Without sugar, they are weakened.
Therapeutic effect in the support of neurological diseases
In addition, a ketogenic diet helps fight severe epileptic seizures, especially in children. He would also a therapeutic effect in the support of neurological diseases such as Alzheimer’s disease, Parkinson’s disease, but also to repair brain damage from strokes. It would also allow you to lose weight, so why deprive yourself?
However, some doctors warn against this diet which can lead to deficiencies, especially in fibers and vitamins. Side effects such as nausea, fatigue or headache may also appear. If you were to suffer from it, do not hesitate to consult your doctor so that he can arrange, with you, a diet more suited to your metabolism.
Read also: Lose weight – Comparative table of diets
