A great soup recipe that is quick and filling.
Ingredients
-
1 large onion
-
1 clove of garlic
-
3 slices of (old) brown bread
-
2 tablespoons olive oil
-
1 can diced tomatoes without salt
-
100 milliliters vegetable stock with less salt
-
1 dried chili pepper
-
1 small zucchini
-
1 small jar of white beans (drained weight about 250 grams)
Preparation
Number of persons
2
Duration
15-30 minutes
| Energy |
465 kcal |
|---|---|
| Egg white |
20 grams |
| Carbohydrates |
55 grams |
| Fat |
15 grams |
| Saturated fat |
2 grams |
| Fiber |
15 grams |
| Salty |
0.6 grams |
