So easy and tasty recipe to make Invigorating spelled soup
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Practical information
- Total time: 105 min
- Preparation time: 105 min
- Number of people: 6
- Difficulty: Easy
- Cost: Economical
- Type: Flat
- Category: Soup
- Nutritional criteria: Antidiabetes, Detox, Rich in fiber, Lactose free, Egg free,
Preparation
- The day before, put the small spelled to soak in a salad bowl.
- Mince the carrots, onions, celery and leek. Cut the ham heel into “bacon”. Put all this in a large Dutch oven and brown with olive oil.
- Add the drained spelled, bay leaf, a little salt (be careful, salt carefully, taking into account the presence of raw ham) and water. Bring to a boil and cook for about 1.5 hours on low heat. Mix from time to time so that the bottom does not stick, and add a little water towards the end if necessary.
- Off the heat, add the Parmesan and pepper, then mix well and serve immediately.
- Recipe from the book I would make a soup by Marie Chioca (Living Earth editions)
Health tips
Small spelled (not to be confused with large spelled, which itself cannot be used as a grain!) Is a cereal that is really very beneficial for your health. Digestible, containing little gluten, it “cleanses” the body and can be used as a detox cure.
Others detox recipes here.
