Ah! those little kilos of winter that undermine our morale when the beautiful days are here … It is sometimes, and even often, difficult to get rid of them when we have taken up bad habits, that we feel tired and lacking in energy. This is also the case when we get older, and especially after menopause. The good idea to be good in your body again? Attack a gentle but effective and well-targeted detox. It will allow both to get rid of a few extra pounds and to cut short the food abuses by acquiring good reflexes for its health and its figure. As a bonus, this intelligent purification provides new vitality.
The principle is to adopt a “hypotoxic” diet, which will help the body to eliminate pesticides, chemical and artificial substances present in excess in industrial dishes in particular, and not to recharge with toxins. Indeed, these endocrine disruptors disrupt the hormonal balance and can promote weight gain or prevent weight loss …
Read also: Eat better to live longer in good health
Eat light, colorful and tasty with a touch of cheerfulness
We are therefore refocusing more on foods of excellent nutritional quality, tasty, simple and satiating. We forget the salt, the sugar, alcohol, Coffee in excess … In short, everything that sneakily intoxicates us and keeps us in a semi-dependent state junk food and comfort foods but of little interest to the body. We eat colorful and tasty by putting the spotlight on seasonal products. We use and abuse spices, fresh herbs and oilseeds. In short, a cheerful and sunny cuisine, good for morale as well as for the figure. Focus on well-being and lightness!
Our expert
Valérie Espinasse, micronutritionist
In her latest book, Valérie Espinasse offers three detoxes to choose from: slimming, well-being / energy or digestive.
Advice, menus, shopping list and logbook allow you to feel guided and not to give in to discouragement.
“My Good Detox – Your personalized cure in 3 weeks”, éd.Leduc.s.
Read also:
9 tips to make your diet detox
Detox: 5 juices to regain energy and vitality
The main principles of Good Detox
