Sport is one of the simple gestures for reduce the risk of hypertension. This excessive increase in blood pressure on the arteries is dangerous for health: risk of heart failure, heart attack andstroke. When you know that arterial hypertension is the first cause of consultation with your general practitioner, you say to yourself that it is really worth it. start exercising.
A recent American study, carried out on 6,000 adults, confirms that the regular physical exercise decreases the risk of hypertension. Researchers found that people with a family history of hypertension reduced their risk of developing hypertension by 34% when they exercised regularly.
Hypertension: sport at a moderate pace is enough
Corn which sport to choose ? Rest assured, we do not have to impose a membership in a gym if it gives us pimples. We can opt for a simpler formula that is accessible to all: brisk walking. 70 daily minutes of fast walk are enough to get results. Brisk walking is also good for the brain, it would reduce the risk of stroke.
“The results of this study express a very practical message: a moderate and realistic amount of exercise can provide a large number of benefits, especially in people predisposed to develop a problem of hypertension because of their family history”, Robin P. Shook, a doctoral student at the Arnold School of Public Health (University of South Carolina, Columbia) explains in a newsletter.
If you don’t like walking, other sports like swimming and jogging will do the trick.
Sports refractors will find comfort in the chocolate, also excellent against hypertension. As efficient as a madman laugh.
>> To read also: The right sports to maintain your heart
