7 tips to sit fresh behind your PC
Do you often yawn behind your computer at work? And do you often suffer from a dip in the morning? Don’t those few cups of coffee also help you stay fresh and fit? We have listed a number of tips for you that will help!
Tip 1: Drink water
Coffee seems to be the ideal pick-me-up and many people cannot do without their cup of coffee in the morning. Drinking water is the best way to provide your body with adequate fluids. Not only does your energy level drop when you are dehydrated, it is also dehydration affects your mood.
Tip 2: Move
Make sure you get enough exercise. If you sit in front of the computer all day, you can definitely expect an energy dip. Take the stairs, walk to your colleague instead of sending an email and do regular stretching exercises.
Tip 3: No ‘heavy’ lunch
Have a light lunch. After a heavy meal, the body needs energy to digest lunch. Have a salad, fruit or a few healthy sandwiches and no croquettes or toasted sandwiches.
Tip 4: Go outside during your break
Take a nice walk after lunch and go outside. Not only will the fresh air refresh you, the exercise will also do you good. Research has shown that a 10-minute walk increases your energy levels for two hours longer by pumping extra oxygen through your veins, brain and muscles. Also, a walk would reduce the office candy craving. English researchers found that office chair fixers eat almost twice as much chocolate as employees who regularly take a break from work for some exercise.
Tip 5: Go do something else
Have you been doing the same thing for a few hours? Have a chat with a colleague. Or do you have a job that requires you not to stare at your computer screen? Go do that. Staring at the screen all day can cause eye strain. Especially if you have a workplace in a building with air conditioning, the air will often be dry as a result.
Tip 6: Have a healthy snack
A drop in blood sugar is also often the cause of an energy dip. The result is a lifeless feeling. Through A snack you can prevent that. Don’t take a chocolate bar or cookie, a healthier alternative is a hand walnuts or a piece of fruit.
Tip 7: Pay attention to the breathing
By breathing deeply in and out, you increase the oxygen level in your body, giving you more energy. The best breathing is through the abdomen and not through the chest as most people usually do. Do you have trouble with the abdominal breathing? Put your hand on your stomach. When you inhale, your abdomen should expand. On the exhale, he collapses again.
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