Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of the Dutch Obesity Clinic. In addition, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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400 grams haddock fillets (frozen)
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1 small onion
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1 box of fine mushrooms of 125 grams
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20 sprigs of chives
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25 grams diet margarine
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1 can curry soup
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1 cup demi creme fraiche (125 ml)
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1 dl milk
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100 grams Norwegian shrimps (frozen)
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Pepper
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Paper towel
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200 grams white rice, prepared according to instructions
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600 grams of boiled carrots
Preparation
Thaw haddock fillets for approx. 2 hours. Cut into cubes of approx. 3 cm with a sharp knife. Peel and chop onion. Wipe mushrooms with kitchen paper and cut into slices. Chop the chives finely in a cup.
Heat a pan with margarine. Gently fry the onion and mushrooms for about 5 minutes. Add soup, crème frache and milk. Bring to the boil while stirring gently. Stir in pieces of fish and shrimp. With the lid on the pan, let it simmer for about 6 minutes. Season with pepper. Transfer to scale. Sprinkle with chives.
Serve with rice and carrots.
