Easy, delicious and healthy, here’s a recipe to make Gourmet quinoa and smoked haddock
© Xavier Nicostrate / North Sea Edition.
Practical information
- Total time: 50 min
- Preparation time: 20 min
- Cooking time: 30 min
- Number of people: 2
- Difficulty: very easy
- Average cost
- Type: Flat
- Category: Salad
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Rich in fiber, Rich in omega 3, Gluten-free, Dairy-free, Egg-free,
Preparation
- Bring a pot of water to a boil. Meanwhile, rinse your lentils and quinoa with clean water. Pour them into hot water.
- Cook over low heat for 12 to 15 minutes.
- In a frying pan over low heat, immerse the haddock fillet in cold milk, turn off the gas 2 to 3 minutes after the appearance of the first simmering (depending on the thickness of the fillet).
- Book.
- Peel and cut ½ onion in a circle for dressing the plate.
- Drain the mixture of quinoa and red lentils.
- Add a knob of butter and season.
- On a plate, arrange your quinoa and red lentil preparation, your smoked haddock and your red onions. Enjoy!
