So easy and tasty recipe to make Garden salad and beautiful skin vinaigrette
Practical information
- Total time: 8 min
- Preparation time: 8 min
- Number of people: 4
- Difficulty: Easy
- Cost: Reasonable
- Type of cooking: No cooking
- Type: Entrance
- Category: Salad
- Nutritional criteria: Antioxidant, Low calories, Detox, High in fiber, Lactose free, Egg free, Oilseed free
Preparation
- Immerse the peas for 3 minutes in boiling salted water, drain and pass under a trickle of cold water to stop the cooking. Let cool.
- Rinse and wring out the watercress, remove the larger and harder stems.
- Peel the carrot and cut it into tagliatelle using a peeler.
- Mix the mango flesh with the lemon juice and olive oil. Mix the vegetables in a salad bowl, add the mint leaves and a little mango sauce. Serve the rest on the side.
Health tips
Thanks to their potassium content and fiber, carrots and peas promote drainage. And the mango vinaigrette is packed with antioxidants.
