Fibers
Legumes and whole grains are rich, fruits and vegetables that must be part of every meal (at will!) Too. These fibers play an important role in satiating with a smaller quantity and in ensuring a good intestinal transit, therefore a flat stomach and in good shape.
>> Also discover: am I eating enough fiber?
Less refined foods
Wholemeal, bread, pasta, rice… are more interesting in terms of taste, fiber and mineral content, satiety… Choose them organic, to limit pesticides. Are you sensitive? Prefer them half-wholemeal: flour T 80, pasta and half-wholemeal rice, brown bread … Too much fiber can cause fermentation and bloating, the opposite of what you want!
Protein … vegetable
Those that we consume are almost exclusively of animal origin. They provide too much saturated fat, the excess of which is the bedrock of overweight, cardiovascular pathologies and cancer. It is imperative to reduce their consumption and supplement them with proteins of plant origin. Either combined with animal products, or with vegetarian dishes (legumes, whole grains): foods rich in protective nutrients (fiber and starch, vitamins and minerals, bioactive compounds). By including plant proteins more often on the menu, we avoid cravings, we promote satiety (satiety, they do not make you fat) and digestion. In addition, we save money, which allows you to eat regularly organic, even for animal products, without increasing your budget.
Smart water
Those rich in magnesium help fight against stress (Hépar, Contrex, Rozana, Saint-Antonin or Donat Mg). Certain sparkling waters promote digestion (Vichy St-Yorre, Badoit, Chateldon…) but do not overdo it if you are bloated.
Dairy products
Without abuse (two per day at most), they provide protein and calcium. Choose them plain or make your own dairy desserts and yogurts. By trying sheep or soy milk and the highly recommended vegetable milks (oats, rice, etc.).
>> Discover our recipes with faisselle
Good fats
We definitely forget the “bad” (hidden fats from cakes, fries or pastries) and sunflower oil rich in omega-6. And we favor the good ones (olive, rapeseed and walnut oil, fatty fish, avocado) which promote slimming and good health. And we reduce the butter, which we only eat raw (a dab on morning bread or vegetables, for example).