The consumption of vitamin D food supplements would also be beneficial for health: it would reduce the risk of death from cancer and heart attack.
Are dietary supplements really necessary? Regularly, researchers wonder about the effects of these tablets, which are very popular around the world. One of the latest studies date concerns food supplements: scientists show that consuming fish oil would reduce the risk of heart attack and that vitamin D supplementation would reduce the risk of death from cancer. The work was published by Tea North American Menopause Society.
A large study on these two dietary supplements
Nearly 26,000 people took part in the study, called VITAL, which lasted more than 5 years. Its objective was to determine whether vitamin D and fish oil have an interest in the prevention of cancer or cardiovascular disease. For several years, studies on the subject have been linked and contradicted, VITAL research is the largest conducted to date.
According to his findings, fish oil can reduce the risk of heart attack when consumed in certain amounts. If taken in too large a quantity, it would have no benefit for the health.
Variable benefits
Researchers have also found that vitamin D dietary supplements help reduce cancer mortality. “These studies highlight a complex system of risk and benefit according to each supplement, explains Dr. JoAnn Manson, director of this work, this shows the need for additional research on the subject to determine which are the individuals who could benefit the most benefit from supplements.”
In the United States, 10% of the population consumes fish oil daily. Many of them also take vitamin D supplements. These intakes must be monitored by a health professional, because too much intake can be dangerous for your health. Last spring, the Journal of the Canadian Medical Association told the story of a man in his fifties who consumed too many of these supplements: his kidneys are now damaged for life.
.
