On a bed of green beans, mushrooms and onion.
Ingredients
-
500 grams of potatoes
-
1 (red) onion
-
1 can of tuna in water
-
1 teaspoon grated lemon zest
-
2 sprigs parsley
-
150 milliliters semi-skimmed milk
-
2 whole-wheat rusks
-
400 grams green beans
-
100 grams of mushrooms
-
2 tablespoons liquid margarine
-
pepper
-
nutmeg
Preparation
- Peel the potatoes. Boil the potatoes in a little water for about 20 minutes.
- Clean the onion. Chop a piece of onion very finely and the rest into small pieces.
- Drain the tuna.
- Mix the tuna with the finely chopped onion and 1 small cooked potato and season with the lemon zest, finely chopped parsley and some pepper. Add some milk if needed to make it a cohesive mixture.
- Finely chop the rusks.
- Shape the fish mixture into 4 flat discs and roll them in the biscuit crumbs.
- Clean the green beans. Boil the green beans in a little water for about 10 minutes.
- Bake the fish cakes in the hot margarine hot and brown for 10 minutes.
- Clean the mushrooms and cut them into slices. In the last few minutes, fry the rest of the onion and mushrooms with the fish cakes.
- Bring the milk to a boil.
- Mash the rest of the potatoes and make a puree with the hot milk, pepper and nutmeg.
- Serve the fish cakes with the green beans and the mashed potatoes.
Number of persons
2
Duration
30+ minutes
| Energy |
495 kcal |
|---|---|
| Egg white |
30 grams |
| Carbohydrates |
60 grams |
| Fat |
15 grams |
| Saturated fat |
3 grams |
| Fiber |
10 grams |
| Salty |
0.8 grams |
