So tasty and healthy, instructed by our nutritionist, here’s a recipe of Far Eastern crab soup
Practical information
- Total time: 25 min
- Preparation time: 25 min
- Number of people: 4
- Difficulty: Easy
- Cost: Reasonable
- Type of cooking: Slow cooking
- Calories: 190
- Type: Flat
- Category: Soup
- Nutritional criteria: Low calories, Rich in fiber, Rich in omega 3, Gluten free, Lactose free, Egg free, Oilseed free
Preparation
- Peel and chop the garlic. Cut the stem of the lemongrass, remove the outer leaves of the bulb, cut the base and cut half into thin slices. Heat the oil in a casserole dish. Sauté the garlic cloves with the ginger and lemongrass slices for a few minutes.
- Pour 1.2 liters of water and bring to a boil. Add the vermicelli, cook for 4 min. Add the coconut milk and the drained crab crumbs. Sprinkle with coriander leaves.
Health tips
Very low in lipids, rich in proteins, crabmeat has it all! It also provides a little omega-3, anti-inflammatory, a lot of vitamin B12, anti-anemia, as well as selenium, copper and zinc.
