Erectile dysfunction can sometimes be linked to diet and following the list of recommended foods and those to avoid could help you in your intimate life.
- To combat erectile dysfunction, you must limit the consumption of fatty, sweet and salty products as well as alcohol.
- There is a link between heart disease and erectile dysfunction.
- A balanced diet, such as the Mediterranean diet, therefore helps preserve your heart health and improve your erectile performance.
To avoid erectile dysfunction, it is necessary, as recalled health insurance, favor a balanced diet by limiting the consumption of fatty, sweet and salty products. Alcohol is also not recommended because it has a direct effect on a man’s erectile capacity.
A healthy diet, good for the heart and erectile dysfunction
“High-fat diets can cause blockages in the coronary arteries and decrease the size of the arteries that supply blood to the penisexplains Dr. James Ulchakeurologist, in an article in the Cleveland Clinic. A heart-healthy diet is also good for prostate and penis health.“
Indeed, diets rich in saturated fats (which promote cholesterol deposits in the arteries and increase the risk of cardiovascular disease) are linked to heart disease. Of the studies have highlighted the link between these pathologies and erectile dysfunction. Thus, by taking care of your heart with a balanced diet, it is also possible to act against erectile dysfunction.
Favor foods rich in flavonoids
But what diet should you adopt? A previous study shows that the Mediterranean diet improves erectile performance. This is mainly composed of fruits, vegetables, whole grains and olive oil. On the other hand, the consumption of dairy products and red meat is limited.
Another one study shows that foods rich in flavonoids are also associated with a reduction in erectile dysfunction. If you suffer from it, you can consume apples, berries, grapes or even spinach, rich in flavonoids.
Generally, a balanced diet helps you lose weight, which could also improve sexual performance. Indeed, according to a study published in the swiss medical journalobese men have less erectile dysfunction when they lose weight.
Finally, last tip to fight against erectile dysfunction: play sports. According to one study published in the journal The Journal of Sexual Medicineregularly practice aerobic exercisessuch as brisk walking, swimming or cycling, would be almost as effective as Viagra in fighting erectile dysfunction!
