Endive may have a bad reputation because of its bitterness, but by following a few simple tips it is possible to reduce it. Moreover, in recent years endives are specially grown to be less bitter.
To know ! Endive is a cultivated species of chicory, which is not found in its natural state. This variety of chicory grows in the dark covered with soil: this is what gives these large white buds whose leafy shoots are eaten. I’autumn and thewinter are the best seasons to take advantage of all the minerals of this vegetable.
How to cook endives?
Ideal as a starter, endives can be prepared raw in salads or as edible trays to which you add the ingredients of your choice. They can also be prepared in pies or soups, favoring agentle cooking to preserve nutrients.
What are the benefits of endives?
As part of a balanced diet, eating endives is beneficial for health thanks to the different nutrients they contain:
- of potassium which notably regulates blood pressure and could protect againsthigh blood pressure ;
- of the soft fibers which facilitate digestion and fight against constipation ;
- of the vitamin C antioxidant that prevents cell aging and stimulates the immune system;
- of the vitamin B9also called folic acid, particularly recommended during pregnancy because it contributes to the proper development of the nervous system of the fetus;
- mainly composed of water, endives help to cover the water needs from food, they are also very low calorie.
How to avoid endive bitterness?
Crunchy when raw, tender when cooked, endive hides more than one trick under its leaves. To prevent it from being too bitter, which it is often criticized for, here are three tips:
We choose endives that are very white and hemmed in yellow (those that have turned green are often less sweet).
- We eat them as quickly as possible because bitterness develops over time.
- They are hollowed out by hollowing out a cone at their base. It is this core that has the most bitterness.
>> How to keep them? They are always stored away from light, otherwise the leaves turn green, and cool, so ideally 4 to 5 days in the vegetable drawer of the refrigerator.
