No. However, there are high calorie foods which, eaten too regularly and / or in excess, promote weight gain. Or foods that are too refined and therefore devoid of fibers (white bread, white pasta), which cause high and low blood sugar levels (blood sugar levels) resulting in food cravings. Or even ingredients that are more easily stored than others by the body, such as syrup fructose for example. Or finally foods unsuited to the needs of our body, capable of disrupting its regulatory mechanisms, such as sodas (with or without sugar). “There’s an inequality, too,” notes Dr. Nys: “Some people can eat a lot of French fries without getting fat while only a few will seem to benefit others. The fries are ultimately not so much involved, it is the metabolism and individual calorie expenditure that are! Finally, the way you eat matters too. Swallowing whole paves the way for overweight: chew your food for a long time before swallowing it. This basic dietary hygiene reflex also allows you to take your time and eat less. Impossible to lose weight without chewing …
What about foods that make you lose weight?
No. For a food to make you lose weight, it would have to provide negative calories, which of course does not exist. Only water would approach it since it contains zero calories, but it is not considered a food. However, foods very high in fiber and / or protein, such as white beans or steak, have a high SI (satiety index): they are recommended because they are generally low in calories and / or because they help to eat less. Some super foods, like agar-agar or konjac, form a gel in the stomach that traps some of the sugars and fat in the meal. And then there are some useful tips. For example, the more effective the saliva, the more it will reduce the fat in the meal into tiny cells that are easy to burn. To reinforce its fat-breaking effectiveness, add a squeeze of lemon juice to your drinking water, salad, vegetables … or bite into a slice of lemon for dessert. It makes you wince, but it’s good!
