No doubt you unconsciously feel that it is beneficial to eat healthy, that is to say by avoiding industrial dishes, by favoring quality fruits and vegetables, legumes, whole grains… less sugar and salt… But who says eat, says move! The Eat move.fr website is a global approach for your health.
We now know that the influence of our diet on our health and our well-being is far greater and more extensive than previously suspected. His role on the overweight also no longer needs to be demonstrated, but that does not explain everything.
Hence the state’s desire to push the population, through the site Eat move.frto eat better but also to move more.
Stay slim and healthy
Research has shown that food not only fuels our body to function, but also cellular levelsome allowing prolong cell life, others to repair them, but also on DNA, to slow down its alteration. Something to turn heads!
But this action, which is both protective and restorative, cannot be carried out by any restrictive diet. For once, all the studies confirm it: only a truly “healthy” diet may affect longevity.
Such a diet does not play on taboos, but is based on a balanced intake of different food categories to meet the body’s needs: it favors plantsrich in antioxidants (fruits and vegetables, as well as Whole grains and the legumesfor sufficient caloric intake).
But it also includes good fat as well as animal proteins in limited quantities (except, of course, for people who have chosen to adopt a diet vegetarian).
Moreover, well chosen and consumed without excess, alcohol also has its place in such a program, because it has some virtues. As you can see, no food is demonizedand this variety makes it possible to preserve the pleasure of eating, essential to our general well-being, and to remain slim.
If our food choices can help us stay lean and fit longer, they also have the ability to prevent certain serious pathologies. Pathologies related to overweight et al’obesity being numerous.
But this healthy diet is not always enough, accompanying it with regular physical activity allows you to put the odds on your side. It is the approach of eat move.frto help people combine the two.
Eat move.fr: food and physical activity
According to the World Health Organization (WHO), the sedentary lifestyle is the leading cause of preventable death worldwide. It is also estimated that it is also the main cause of certain breast or colon cancers, nearly 1/3 of cases of diabetes and about 30% of cases of ischemic heart disease.
Conversely, it has been demonstrated that, in adults, the regular practice of a adapted physical activity reduces the risk of breast or colon cancer, depression and improves bone condition and functional health, and also reducing the overweightit reduces hypertension, coronary heart disease, stroke, diabetes.
In addition, physical activity is a factor in Energetic cost ; it is therefore essential to control one’s weight and thus reduce the risk of obesity.
“Adapted physical activities” (APA) can even be prescribed as non-drug therapy proven, in addition to conventional treatments, or even as a substitute for milder conditions.
An increasingly sedentary life
Our current lifestyle is conducive to a decrease in physical activity and sedentarization, with negative and measurable consequences on our state of health: we are thus witnessing a significant increase in the number of people with overweighthigh blood pressure, diabetes and cardiovascular disease.
A major public health issue, the concept of “sport-health”, which has recently appeared, covers the practice of physical or sporting activities that contribute to well-being and health.
The goal is preventive, both to maintain good health, but also, in the more or less long term, to avoid certain diseases and ailments, chronic or not, by helping to prevent their aggravation or recurrence.
The message is all the more fundamental since almost 40% of French people do not reach the recommendations for physical activity allowing them to obtain a beneficial effect on overweight and therefore health. Are you one of those 40%?
Not anymore !
