Does drinking water for weight loss seem like a good idea to you? To lose weight, there is no point in depriving yourself. These are not the diets that make you lose weight in the long term, they just allow you to readjust it occasionally. We lose weight sustainably by respecting a certain number of rules for losing weight (not always food) … We start with hydration.
Your slimming program officially begins now and your motivation is at the top! So welcome. Keep your mind focused on your main goal, to lose weight, while remembering that if losing pounds is good, making sure you never put it back on is much better. This is the reason why we recommend a simple and progressive approach.
A first small step in slimming
The main idea of this slimming program is to slowly build up excellent habits so that they take precedence over the old (certainly less good) and replace them. We call it your little slimming steps.
If you know how to change the behaviors at the origin of your overweight, there is no possible doubt: you will lose weight. It is not more complicated than that.
The first of these small steps will be to drink water to lose weight. Before each meal, you will take a large glass of water. 30 minutes before a meal; a glass of water that you wouldn’t normally drink.
The minerals contained in mineral waters give them a particular and specific taste. There are as many tastes as there are different waters, so change often to find the ones you like the most, and take advantage of the varied mineral salt intake. You can even alternate brands to make sure you never get bored.
SLIMMING TIP
Drinking water does not strictly speaking make you lose weight, but it is fundamental in a process of weight loss and health!
Completely devoid of calories, water participates in the effect of satiety. It can be drunk all day long, cold or hot, in tea or coffee. Water contributes to the drainage of the body as well as to the hydration of the skin. In short, it combines the qualities.
We advise to drink 1.5 liters of water per day if you have a not very active lifestyle. If you exercise a lot, you should consume 2 liters and even more.
3 good reasons to drink water to lose weight
1. Drinking means eliminating
Properly eliminating waste helps reduce the accumulation of toxins in the body, this obviously promotes weight loss.
2. Drinking more means eating less
Adding a volume of water in the stomach makes you feel full faster. Why eat between meals when drinking can suffice?
3. Drink water to lose weight, it means not to drink anything else
In terms of calories, wine, beer, soda or fruit juices suffer when compared to water! Even a simple orange or apple juice already has an average glycemic index. Moreover, we will also decide to give up all drinks other than water, herbal teas, tea, coffee or milk this week!
“I didn’t decide to lose the pounds, I decided to get rid of them. “
SLIMMING MOTIVATION
To speak only of sugary drinks, they are indeed dangerous enemies of diets. One can of cola is equivalent to 7 sugars, that is, 140 kcal. In addition, sodas cause a lot of damage (cavities, risk of diabetes, gastric acidity, etc.). By forgetting all the high calorie drinks, you will lose pounds much more easily!
Drinking water to lose weight is one of the 10 small slimming steps that we recommend that you take to trigger your weight loss. You can find the others in our free weight loss program below.
Find all the Slimming Steps
This text is taken from the program 10 Little Slimming Steps which offers you to receive an Email every morning for 10 days. Objective: lose 5 pounds in 1 month (100% free)
Click here to register and start losing weight