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Body approach aimed at general well-being through physical exercises, this technique (named after Henri Nadeau, its creator) is distinguished by its simplicity: 3 and only 3 movements. Simple, accessible to all, they have been designed to move and loosen all parts of the body. They are carried out in sequence, ideally every day, for 20 minutes. They are: the rotation of the pelvis, the full wave, swimming.
His goal
The Nadeau technique would loosen the joints, soften the spine, promote the circulation of energy. And by a “massage” effect, it would activate the circulation and the functioning of our internal organs. Due to the simplicity of the movements to be performed, it is particularly suitable for seniors.
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