This is how you keep your head cool during the heat
Good question! In this section PlusOnline searches for answers to frequently asked questions. This time: Is it better to take a cold or hot shower to cool off when the weather is hot?
Showering in this heat? Delicious, but it is best to take a warm shower to not get it hot again after a shower. When you take a hot shower, your blood vessels in the skin open up and you can dissipate your internal heat. If you take a cold shower, your blood vessels constrict and you can lose your heat more easily.
Don’t shower too often
Do not shower more than once a day. Then your skin dries out. Are you warm? Wet your face, neck and wrists. You can also take a foot bath or place a wet towel on your neck. A fan also provides a cooling breeze.
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