Q uintessences of the plants from which they are extracted, essential oils (EO) are active substances, which should never be taken lightly. Each has indications, modes of administration and dosages that must be strictly observed. This is the guarantee of real effectiveness, without side effects.
Choose them pure and natural
A quality essential oil bears the words “HEBBD” (essential oil botanically and biochemically defined), and “100% pure, natural and total”. This is the guarantee of a product without additives, with real traceability and strict control. On the bottle, we find, in addition to the Latin name and the botanical family of the plant, the chemotype – which defines the molecule (s) biochemically active (s) and majority (s) -, the expiry date. You can choose products labeled organic, but not all can be, wild plants for example.
Respect the dosages and the mode of use
We do not double the dose believing to heal faster! And we comply with the mode of administration indicated: oral route, cutaneous application, diffusion, massage, bath, etc. Finally, some essential oils are prohibited during pregnancy and breastfeeding, or below a certain age (in children), or not recommended for people with hepatic or renal fragility.
Never replace one oil with another: eucalyptus radiata does not have the same properties as lemon eucalyptus, for example, and ravensara is different from ravintsara! Wash your hands well after use and, in the event of contact with the eyes, rinse immediately with a vegetable oil (olive, sweet almond, etc.) then with clear water.
Keep the essential oil away from light and heat in its packaging avoids confusion and therefore incidents.
Seek advice from a pro (doctor, pharmacist, etc.) if in doubt, and especially when undergoing long-term medical treatment, in the event of illness or a history of serious illness.
Our expert: Caroline Rault, pharmacy preparer, graduate in aromatherapy, Aroma Puressentiel expert
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