Our nutritionist provides this easy and delicious recipes to make Carrot appetizer spread
![Carrot appetizer spread](https://file1.topsante.com/var/topsante/storage/images/nutrition-et-recettes/recettes/tartinade-aperitive-a-la-carotte-44203/323031-1-fre-FR/Tartinade-aperitive-a-la-carotte.jpg?alias=exact1024x768_l&size=x100&format=jpeg)
Practical information
- Total time: 20 min
- Preparation time: 20 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Calories: 135
- Type: Entrance
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antioxidant, Low calories, Rich in fiber, Gluten free, Egg free,
Preparation
- Cut the figs into very small cubes. Peel the shallots and carrots. Chop the shallots, grate the carrots.
- Heat the olive oil in a pan.
- Sauté the shallots, carrots and figs for about 8 minutes, until the carrots are tender. Salt and pepper and let cool for a few minutes.
- Work the ricotta with a fork in a small bowl with the chopped mint and lemon juice. Add the grated carrots and mix to obtain a homogeneous preparation.
- Reserve 2 hours in the refrigerator, sprinkle with mint and serve with slices of toasted bread.
Health tips
Beautiful skin recipe!