So tasty and healthy, instructed by our nutritionist, here’s a recipe of Bush and honey pie
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Practical information
- Total time: 35 min
- Preparation time: 15 min
- Cooking time: 20 min
- Number of people: 4
- Difficulty: easy
- Average cost
- Type: Flat
- Category: Pie
- Nutritional criteria: Rich in iron, Rich in fiber,
Preparation
- Preheat the oven to 180 ° C (th. 6).
- Prepare the dough by pouring the flour, flax seeds and a pinch of salt into a bowl.
- Incorporate the butter cut into small pieces and work with your fingertips to obtain a powdery texture.
- Gradually wet with a little water and knead to form a ball of dough.
- Wrap it in cling film and set aside. Wash the zucchini and grate it. Squeeze the grated zucchini between your hands to extract all the water and put it in a bowl with the beaten egg, the crumbled bush and the whipping cream.
- Mix. Add salt and pepper.
- Add to the mixture the honey heated in the microwave for a few seconds to liquefy it, the pine nuts, the chopped mint leaves and the chopped stem onions (green included).
- Stir to amalgamate the whole.
- Line the buttered pan with the shortcrust pastry.
- Cut out the excess dough. Fill it with the preparation and bake for 20 minutes.
