Delicious and healthy, here’s how to make Buckwheat Pizza
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Practical information
- Total time: 120 min
- Preparation time: 25 min
- Cooking time: 35 min
- Rest time: 60
- Number of people: 4
- Difficulty: easy
- Average cost
- Type: Flat
- Category: Pizza
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Gluten-free, Dairy-free, Egg-free,
Preparation
- Soak the buckwheat in a large bowl of cold water for 1 hour.
- Drain, mix with the degermed garlic clove, herbs, salt and olive oil.
- Add the water in a trickle, until you obtain a soft dough, but not liquid.
- Form 4 buckwheat dough discs on the baking sheet covered with baking paper, using a wet spatula or spoon.
- Bake at 240 ° C (th. 8) for 20 minutes, so as to dry the dough.
- During this time, seed and dice the pepper, slice the zucchini and cut the broccoli florets.
- Take the pizza bases out of the oven, cover with tomato coulis, sprinkle with vegetables and bake at 200 ° C (th. 6-7) for an additional 15 minutes.
The health advantage
Buckwheat is naturally gluten-free, which makes it the ally of easy digestion and a flat stomach. Rich in fiber and protein, it also contains all the essential amino acids.