Juice guru Jason Vale gives tips and recipes
Lose weight quickly and healthily, without the yo-yo effect. Who doesn’t want that? Juice guru Jason Vale gives tips and advice in ‘The super juice diet’ to lose excess pounds by drinking only freshly squeezed fruit and vegetable juices for a week.
After the success of his previous book ‘Fresh juices’ Jason Vale is back with The super juice diet. With his rousing enthusiasm, Vale – regarded in Britain as the Jamie Oliver of juices – is once again trying to get as many people as possible into the fresh fruit and vegetables. Fruit and vegetables in the form of fresh juices, of course. While his previous book mainly deals with the inner person and its health, this book focuses on losing weight. After following his juice diet you will feel fitter, more energetic and healthier and you will be three kilos lighter. And all without hunger, he promises.
Motivation
In The super juice diet shows the juice guru how to lose extra pounds in a simple, fast and healthy way by drinking only freshly squeezed fruit and vegetable juices for seven days. He emphasizes that it is all about motivation. So read the book thoroughly first. If you don’t start out with the right motivation and don’t fully understand why you’re going to drink juice, he says you won’t succeed.
Sophisticated recipes
It’s not just any juice, according to Vale. They are specially designed recipes that help remove waste products and ensure that your body only receives good nutrients and enzymes. In this way you will not only lose kilos, but you will also quickly feel fit and full of energy again. The juices have sounding names such as Turbo Express, Power Funnel Juice and Pure Green Power Juice. The book also contains ten steps to make juices quickly and easily. Plus, Vale advises on the best equipment to do it with. Do you opt for a juicer or a slow juicer, for example? And are you going for the blender or a smoothie maker?
Shopping lists
With ready-made shopping lists, daily menus and a diary to keep track of everything, it couldn’t be easier for you to follow the program. In addition, the book offers plenty of motivation. He treats, among other things, the GRZIS (the No ass sense in syndrome) and explains how you can break through this. In addition, Vale explains why TV makes you fat and emphasizes the importance of exercise. The program therefore recommends doing a workout session at least three times a day.
Dietary supplements and spirulina
In addition to the standard fruits and vegetables, Vale often adds things like spirulina and wheatgrass. He is also committed to the use of probiotics and nutritional supplements, although the latter two are not mandatory in the program.
Turbo boost plan
To slowly get your digestive system used to solid foods after all those juices, Vale has included a phase two in the book. He calls this the turbo boost plan, which you should stick to for about 14 days after following the juice course to lose extra weight and change your eating habits permanently. This involves combining juices with protein-rich foods and vegetables that contain a lot of water. In this phase you are also allowed carbohydrates, preferably during lunch.
Jason Vale is one of Britain’s best-known health coaches and bestselling author of pure juice and super juice me. He counts many celebrities, including Jennifer Aniston, Katie Price and Sarah Jessica Parker, among his clientele.
