Practical information
- Total time: 20 min
- Preparation time: 20 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Calories: 390
- Type: Entrance
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Rich in fiber, Rich in omega 3, Gluten-free, Dairy-free, Egg-free,
Preperation
- Cut the avocados in half, remove their pits and skins.
- Cut the flesh into slices of 8 mm, then each slice into sticks. Lemon so
- that the avocado does not darken.
- Lay out a square of cling film on the work surface and place the slices of smoked salmon on top, overlapping them and forming a rectangle twice as long as it is wide.
- Form a line with the avocado sticks, sprinkle with coriander leaves, cover with salad leaves and roll everything tight, using the sheet of cling film. Repeat the operation with the remaining ingredients and place the rolls in the fridge for at least 30 minutes.
- Cut the rolls using a sharp knife, sprinkle the maki with sesame seeds and enjoy them
- with lightly lemony soy sauce and a hint of wasabi (condiment).
The + Health
Beautiful skin
Maki to choose from with smoked trout or in a sweet and savory version, with mango sticks. It has a texture close to that of avocado and a high beta-carotene content, which helps maintain our tan.
