They cannot replace a balanced diet, however, a cure (in vitamins, minerals, fatty acids, plants …) can be useful. According to Florence Piquet, “a supplement can occasionally help our body, which sometimes has trouble coping with particular periods (stress, fatigue, deficiencies for various reasons). It is then a boost ”.
Rules of good conduct
A supplementation in the rules of the art ideally requires to make a nutritional assessment in order to update the possible deficiencies. However, if you want to take care of your supplementation on your own, keep in mind these few rules …
• To avoid any risk of overdose, avoid accumulating food supplements having the same function or containing the same substances, as well as those offering a single substance in large quantities.
• Do not take supplements throughout the year but rather in a course of a few weeks.
• Avoid Internet shopping and products made overseas.
• In case of drug treatment, ask your pharmacist or doctor for advice.
The anti-aging process: a whole
Food (and possibly a supplement) is not enough in terms of the process anti-aging. A healthy lifestyle (physical exercise, efficient breathing, good stress management …) is essential, as is accepting the passing years, with serenity.
