Definitely, the ketogenic diet is all good. Already recommended by scientists for Crohn’s disease and epilepsy, it would also reduce the risk of schizophrenia and help us lose weight.
The principle ? Favor “good” fats on the plate (omega-3, omega-6, omega-9 …) to the detriment of carbohydrates and proteins. Thus, as part of the ketogenic diet, industrial products rich in saturated fat are not recommended, dairy products, limited to 2 servings per day and the star product is coconut oil!
According to a new study led by researchers at the University of California (in the United States), the ketogenic diet is beneficial for the brain, especially in people with Alzheimer’s disease or Parkinson’s disease .
Ketogenic diet: a real impact on the brain
Indeed, thanks to several experiments, scientists have discovered that the ketogenic diet (which “modifies” the metabolism so that the body consumes fat rather than sugar) significantly reduced inflammatory reactions in the brain, which we know now involved in the development of Alzheimer’s disease, Parkinson’s disease and multiple sclerosis.
“Inflammatory reactions in the brain are controlled by many factors: eating habits, for example,” explain the researchers, who published their work in the specialist journal Nature Communications.
Warning: for the ketogenic diet, there are contraindications (renal failure, diseases that block ketogenesis, etc.). Also, do not hesitate to ask your doctor for advice before starting …
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