To protect your teeth, eat cheese and also yogurt. The more yogurt children eat, the less cavities they have!
Indeed, Japanese researchers have drawn attention to this food: a study conducted in more than 2,000 children aged 3 years shows that those who have the highest consumption of yogurt (4 or more per week) have much less cavities than those with the lowest consumption (less than one yogurt per week).
In addition, yogurt is full of promise against the bacteria responsible for gum disease. Different probiotics present in yogurts or fermented milk (lactobacilli, bifidobacteria, etc.) have been successfully tested in the laboratory against several strains of bacteria responsible for periodontitis (damage to the supporting tissue of the tooth). Probiotics inhibit the action of pathogenic bacteria, without affecting the effectiveness of the protective bacteria. Source Cerin.