After the overeating that you allowed yourself during the end of the year celebrations, you decided to take care of your health by starting a detox cure? Here are 5 tips to help you start 2019 on the right foot.
Rich and alcoholic meals, shorter nights of sleep… For everyone, the end-of-year celebrations often rhyme with excess which is not always good for our body. That’s good: nothing better than a new year to get off to a good start. To help you regain health and vitality in a few weeks, here are some good tips to follow.
Opt for a lemony wake-up call
Renowned for its antioxidant and anti-bacterial properties, lemon is one of the allies of the detox cure. The ideal? Consume half a lemon in the form of juice in lukewarm water, immediately after getting out of bed, before having breakfast. Freshly squeezed, lemon juice acts as a diuretic and helps to drain the kidneys, while the citric acid in this citrus fruit stimulates the liver, the activity of the latter participating in the detoxification of the body. Lukewarm water gently wakes up the digestive system.
Rethinking your diet
After the excesses of Christmas and December 31, the New Year is the ideal time to opt for a balanced diet and thus resume healthier habits. To eliminate toxins and “clean” your body gently, we do away with processed foods, too fatty, too sweet and too salty and we reduce as much as we can its consumption of red meat and dairy products. To replace them, we rely on lean meats, fish, drinks and vegetable proteins, which are lighter and therefore more easily assimilated. There is also room for whole grains, seasonal fruits and vegetables, if possible labeled organic, and therefore without chemical fertilizers, pesticides or fungicides. The stars of detox? Carrots and beets to fill up with antioxidants, cabbage in all its forms, citrus fruits, kiwi and pineapple in particular, for their high vitamin C content.
Hydrate well
When starting a detox cure, staying hydrated is essential. It is therefore necessary to make sure to drink about two liters of water per day. We can obviously also consume it in the form of mineral water, but also in the form of infusion or herbal tea, fruit or vegetable juice, broth, soup … On the other hand, we avoid sodas and other sugary drinks. , but also coffee and especially alcohol to free the body of toxins accumulated in recent days.
Opt for a better hygiene of life
Of course, food is the basis of an effective detox, but this food rebalancing is not enough. To rebalance and regain all your energy, it is necessary to completely rethink your lifestyle. First, by staying active and giving sport a real place. Because it stimulates the intestines, kidneys, lungs, liver and even the epidermis, physical activity is a great ally of the detox cure. It is also necessary to take care of the quality and the duration of its sleep. To get the year off to a good start, we try to go to bed early and sleep 7 to 8 hours a night. We skip the stimulants after 4 pm (sugar, tea, coffee…) and we forget the screens, which emit blue light, after 8 pm. Finally, the new year also rhymes with the end of bad habits. If you smoke and want to quit, this January is a good time to start a quit smoking program.
Avoid fasting
Fasting may be fashionable in women’s magazines, but simply stopping eating to “purify” your body is not necessarily a good idea. Rather than depriving your body of its sources of energy for several days, it is better to adopt good habits all year round: eat well, moderate your alcohol consumption, exercise … As for the trendy cures based on vegetable juice, broths or the monodiet, they should not drag on, at the risk of obtaining the opposite effects than those desired: no more than two or three days, maximum. Finally, if you have the slightest doubt before starting a detox treatment, do not hesitate to consult your doctor who can, beforehand, carry out a health check-up to detect any dietary deficiencies.
.