Less than an hour of sports training per week would reduce the risk of developing metabolic syndrome, according to the results of a study published on the website of the famous Mayo Clinic. To get the best benefits, it is recommended to practice resistance training. Metabolic syndrome is a collection of diseases that includearterial hypertension, high blood sugar, high triglyceride, low “good” cholesterol HDL, andobesity. According to the International Federation of diabetes, about a quarter of adults suffer from this syndrome worldwide.
Researchers at Radboud University Medical Center in Nimengue, the Netherlands, conducted a large-scale study with 7,418 healthy middle-aged men and women from the Aerobic Center Longitudinal Study (ACLS ) in the USA. Throughout the study, volunteers answered questionnaires about the frequency of their physical activity, as well as its intensity.
Reduce the risk of metabolic syndrome with one hour of resistance sport
During the study, 15% of participants developed a metabolic syndrome. Researchers found that people who performed two or more exercise sessions per week had a 17% reduced risk of developing metabolic syndrome compared to people who did not exercise in resistance.
Likewise, they also noticed that people who did less than an hour of resistance exercise per week also had a risk reduction of 29%.
“Our results indicate that a modest amount of resistance exercise, such as two 30-minute sessions per week, has beneficial health effects and reduces the risk of metabolic syndrome. These results should be included in standard medical recommendations. to prevent metabolic syndrome and future cardiovascular disease “.
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