Ginger, lemon, strawberry, mint, cucumber … all mixtures of flavors are allowed to concoct your infused water according to your tastes.
With almost no calories on its counter, this drink is consumed without moderation. Infused water is a good alternative to mineral water for people who do not drink enough water daily. The tastes of different seasonal fruits and vegetables give the water completely new flavors.
A consumption of at least 1.5 liters of water per day allows the proper circulation of nutrients and oxygen in your body. It reduces the fatigue of the organs and improves their functioning. In order to alleviate the dehydration caused by the consumption of coffee or alcohol, get in the habit of preparing your infused waters to take everywhere with you.
The benefits of infused water
The consumption of infused water speeds up your metabolism. Even at rest, your body draws more energy for its function and burns more calories.
Infused water also helps toevacuate toxins of your body, as well as reducing muscle fatigue. Thanks to the benefits of fruits, your body will have more energy.
It is an excellent slimming ally to limit the desire to snack and speed up recovery after physical activity.
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