A healthy and delicious recipe to make Spring rolls with tofu
© GettyImages
Practical information
- Total time: 20 min
- Preparation time: 20 min
- Number of people: 4
- Difficulty: medium
- Average cost
- Type: Entrance
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Low calories, Low GI, Gluten-free, Dairy-free, Egg-free,
Preparation
- Slice the lettuce leaves. Cut the tofu into cubes.
- Seed the tomato and cut the flesh.
- Prepare a bowl of just hot water.
- Dip the rice paper one by one.
- They will soften. Then place them on a clean cloth and dab them with another clean cloth.
- Garnish with salad, tofu and tomato.
- Close the sheets by folding the sides and then rolling each sheet on itself.
- Serve immediately, sprinkled with sesame seeds and garnish with basil leaves.
The health advantage
Tofu does not provide cholesterol or lactose, which makes it easy to digest.
It thus allows the body to devote itself to tasks other than that of digestion.
Perfect for a detox operation!
