Chewable peas!

His CV:

61 Cal

Protein: 5.8 g

Fat: 0.9 g

Carbohydrates: 4.7 g

Fiber: 5.8 g

Its advantages

• Antianemic: 100 g of cooked peas provide 10% of the daily iron ANC for a woman (19% for a man).

• Satisfying: well supplied with fiber and protein, it does not leave us on our hunger.

• Full of pep : source of vitamin C antioxidant (if consumed raw), the pea boosts our immune system and promotes the absorption of plant iron.

• Source of folate: it contains vitamin B9 (synthesis of red blood cells and nerve cells), essential for the development of the fetus.

• Did you see me : rich in beta-carotene (pro-vitamin A), the pea contributes to eye healthand the radiance of the skin.

• Anti-inflammatory: the vitamin K it contains is involved in blood coagulation, maintenance of bone capital and cell growth. Peas should be consumed in moderation by people taking blood thinners.

Read also:

Zoom on sunflower seeds

1 toasted sandwich 4 healthy versions

9 tips to make your diet detox