Today, step on your bathroom scale, write down the result and do not come back on your scale for four weeks. And it’s non-negotiable!
Weigh yourself this morning on an empty stomach.
Note the result carefully.
Then give up your bathroom scale for four weeks.
I know it’s frustrating not to weigh yourself every day but it’s not negotiable! It is decisive that the first results you will see are significant. Weight loss is often capricious in the first few weeks. Fast the first days, very quickly stagnant and above all irregular in everyday life. Which is why it is unnecessary to weigh yourself every day.
But after a month, if you have carefully applied the first two principles I told you about yesterday, “Eat less, Exercise”, I assure you, the result is guaranteed! You will also know that you have lost weight, if only by feeling that your clothes do not tighten you much less.
So from now on, the method is on! I will remind you, very often, during these 100 days, that it is not a fight, but on the contrary the prettiest decision that you have taken for a very long time; That losing weight is not just a “question of will”, as those around you like to remind you, but just a real life decision, which will actually take a few weeks to impose itself.
I know, I insist a lot on the notion of well-being, but we are always surprised by the incredibly positive consequences of this decision and especially of its first objective signs, of appeasement and happiness.
We weigh ourselves again in 4 weeks
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