The wheat grains form the basis of this dish.
Ingredients
-
150 grams of wheat (Ebly or Tarly)
-
3 tomatoes
-
1 onion
-
250 grams of mushrooms
-
6 sprigs of celery
-
1 tablespoon oil
-
1 clove of garlic
-
pepper
-
1 teaspoon oregano
-
50 grams of walnuts
Preparation
- Boil the wheat in water according to the instructions on the package.
- Wash the tomatoes and cut them into pieces.
- Peel the onion and cut it small.
- Clean the mushrooms and cut them into slices.
- Wash the celery and cut it small.
- Heat the oil and fry the onion until translucent and press the garlic clove over it.
- Fry the mushrooms briefly.
- Add the tomatoes with the celery, pepper and the oregano. Pour this through the cooked wheat.
- Roughly chop the walnuts and sprinkle them on top.
Number of persons
2
Duration
15-30 minutes
| Energy |
560 kcal |
|---|---|
| Egg white |
20 grams |
| Carbohydrates |
65 grams |
| Fat |
25 grams |
| Saturated fat |
3 grams |
| Fiber |
15 grams |
| Salty |
0.1 gram |
