Follow the instruction and recipes by our nutritionist below to make Chicken and leek papillote
Practical information
- Total time: 35 min
- Preparation time: 35 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Type: Flat
- Category: Beverage
- Nutritional criteria: Low calories, High in fiber, Gluten free, Lactose free, Egg free, Oilseed free
Preparation
- Preheat the oven th 7 (210 ° C). Clean the leek whites and slice them lengthwise. Distribute them over the 4 sheets of baking paper.
- Take 4 strips of zest from the lemon. Immerse them in a pot of boiling water, drain them, repeat the operation in clean water and drain again. Emboss them with a pair of scissors. Cut the tomatoes into slices.
- Place a chicken breast on each leaf, distribute the tomato slices, lemon zest, a few tarragon leaves, a little salt and pepper. Add a dash of lemon juice and close the papillotes. Cook for about 25min.
Health tips
A concentrate of proteins, the chicken breast! As for the white leek, it is well supplied with soluble fiber.
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