Spicy lentil tomato soup
This spicy soup with lentils and tomatoes contains 187 kcal per serving.
Ingredients
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200 grams of red lentils
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1 tbsp olive oil
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1 large onion, chopped
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2 cloves garlic, finely chopped
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1 stalk celery, diced
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200 grams canned tomatoes, drained
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1 red pepper, finely chopped
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1/2 tsp paprika powder
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1/2 tsp ground cumin
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6 dl vegetable stock
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1/2 green bell pepper, finely chopped
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salt
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pepper
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1 tbsp finely chopped coriander, to garnish
Preparation
- Place the lentils in a bowl of water. Heat the oil in a large pan and fry the onion, garlic and celery over low heat.
- Drain the lentils and add them to the pan with the tomatoes. Be careful not to burn the lentils.
- Add the red pepper, paprika, cumin, stock and green pepper and season with salt and pepper.
- Cook the lentils, covered, over low heat for 30 to 40 minutes. Add a little more water if the soup becomes too thick.
- Serve the soup in warm soup bowls and garnish with some chopped coriander.
This recipe comes from the slim recipe database by Valtaf.nl.
Number of persons
4
Duration
60 minutes
| Energy |
187 kcal |
|---|
