Most everyone likes it chocolate… But what about his health benefits ? Who offers the best benefits: dark chocolate or milk chocolate? In your opinion !
The best chocolate is undoubtedly the one who has the smallest amount of fat and sucres… This is then the dark chocolate !
It contains a little less sugars than milk chocolate, but he is rich in copper, magnesium and iron. It also contains a high content of flavonoids.
the dark chocolate would then be a real food anti-depressede, he would stimulate also the brain thanks to its antioxidants and would protect against cerebral aging. the dark chocolate would also have an action preventive against cardiovascular diseases and lower the tensionot !
However, the milk chocolate, even if it brings less benefits than dark chocolate, on the other hand, it would be more rich in calcium and phosphorus, just like the White chocolate Besides.
So no quarter, come in dark chocolate and milk chocolate, if you had to choose only one, dark chocolate should be preferred.
As for the French, do you know their place in terms of chocolate consumption in the world? Find out HERE !
Photo Credit: Nadir Gafarov – ShutterStock