Heatstroke is a potentially serious medical condition that requires immediate medical attention.
- Météo France predicts a hotter than normal summer in 2024, with high temperatures especially in the Mediterranean region, Aquitaine and the Rhone Valley. These temperatures increase the risk of heat stroke.
- Emergency measures can help temporarily relieve symptoms, but proper medical treatment is crucial to avoid complications.
- If you witness someone exhibiting symptoms of heatstroke, call emergency services immediately and follow their instructions until they arrive.
The summer of 2023 was marked by four heatwaves, which affected 73% of the French population, and this year, Météo France is predicting a hotter than normal summer of 2024, with high temperatures especially in the Mediterranean region, Aquitaine and the Rhone Valley. On this occasion, Pourquoi Docteur takes stock of the good reflexes to have in the event of heatstroke.
Heatstroke: 7 actions to limit the damage
- Call emergency services: If you or anyone else experiences symptoms of heatstroke, call emergency services immediately or go to the nearest hospital.
- Move to a cool place: If possible, move to a cool, shady place. Try to find an air-conditioned area or use fans or air conditioners to reduce the room temperature.
- Remove excess clothing: Remove excess clothing and expose the skin to help dissipate heat. If possible, moisten the skin with cold water or place damp towels on the body.
- Cool down with cold water: Use cold water to cool down by taking a cold shower or splashing yourself with cold water. You can also use cold compresses or ice packs wrapped in a cloth on areas where blood vessels are close to the surface, such as the neck, armpits, and groin.
- Hydrate yourself: Drink cool water or electrolyte drinks to replenish hydration in your body. Avoid drinks that contain caffeine or alcohol, as these can worsen dehydration.
- Raise your legs: Lie down and elevate your legs slightly to improve blood circulation to the heart.
- Monitor vital signs: If you are able to do so safely, monitor your pulse, breathing, and body temperature. If possible, share this information with emergency responders when they arrive.
Heat stroke can be potentially serious
It is important to remember that heatstroke is a potentially serious condition that requires professional medical evaluation. While the emergency measures above may help temporarily relieve symptoms, proper medical treatment is crucial to avoid complications. If you witness someone exhibiting symptoms of heatstroke, call emergency services immediately and follow their instructions until they arrive.