If you have recently overindulged and want to lose those extra pounds, it is possible to make weight loss easier by drinking tea. Nutrition experts have listed the six varieties that speed up metabolism and promote fat burning.
- Tea, rich in antioxidants and health-promoting nutrients, can help with weight loss.
- Six varieties of tea speed up the metabolism and help achieve a weight loss goal.
- These are green, white, ginger, black, match and oolong teas.
Of course, there are no magic drinks to lose excess pounds. However, certain drinks, combined with a balanced diet and adequate physical activity – can speed up metabolism and help achieve weight loss goals.
Tea is a beverage rich in antioxidants and other health-promoting nutrients. Nutritionists and the scientific community specifically recommend six varieties during diets.
Green tea to burn fat
Green tea, thanks to its caffeine content, is one of the best teas for accelerating metabolism. Dietitian Vandana Sheth explains on the site Eat This : “Green tea is rich in antioxidants and has been positively associated with fat loss and weight loss. It is loaded with catechins, a type of antioxidant that has been shown to help increase muscle burning. fats, especially during exercise”.
Several studies have highlighted the benefits of this plant for weight loss. One of them, published in 2016, demonstrated that women who consumed green tea extract (rich in EGCG catechin: 865.8 milligrams) for 12 weeks lost more weight than others. You would need to drink about three cups of green tea per day to obtain the level of catechin tested in this experiment, but just one cup would also be beneficial for your health.
White tea fights the formation of fat cells
White tea is a specialty of the Chinese province of Fujian and is mainly composed of buds and young leaves. According to a study published in the journal International Journal of Obesity, this rare variety is said to have the ability to boost metabolism by 4 to 5%. Therefore, a cup of white tea could burn an additional 300 to 400 kilojoules, or approximately 70 to 95 calories.
Like green tea, white tea contains a high level of catechin EGCG which, in addition to stimulating metabolism, could prevent the formation of new fat cells.
Ginger Tea Prevents Free Radical Damage
Ginger tea is also a recommended drink during a diet.
“Ginger is unique for weight loss because it contains compounds known as gingerol and shogaol. They create an antioxidant effect that reduces free radical damage in the body. This damage leads to increased oxidative stress which can both cause and exacerbate obesity, and can also lead to slowed metabolism and lower energy and more”explains dietician Trista Best to Eat This.
Black tea to help store flavones
Black tea provides an energy boost and also provides useful nutrients for people who want to lose weight.
“This tea is packed with flavones, which have been shown to speed up metabolism and aid in weight loss by promoting fat burning in the body. The caffeine in black tea may also improve metabolism, especially when drunk in the morning, and can help regulate total BMI”said dietitian Nataly Komova.
Matcha tea boosts fat oxidation
Matcha tea comes from Japan and is obtained by reducing tea leaves to a very fine powder. It is rich in caffeine and antioxidants and is also valued for its anti-inflammatory properties.
“Drinking a cup of matcha tea before a workout has been shown to boost metabolism and fat oxidation, which can help with weight loss. Fat oxidation is the rate at which the body uses or burns body fat. A high level implies increased weight loss”adds Nataly Komova.
Oolong tea helps metabolize lipids
Oolong tea is one of the teas with the lowest theine content. It is therefore an excellent alternative for people sensitive to caffeine but who still want to benefit from the antioxidant effects of tea. A 2009 study, published in Clinical Trialdemonstrates that this drink promotes weight loss by improving the metabolism of lipids.
Between 64 and 66% of obese or overweight participants who took part in the study lost more than one kilo after drinking 8 g of oolong tea per day for 6 weeks.
