Is there any worse torture than getting out of bed in the morning in winter ? As temperatures drop drastically and some of us try to turn down the heating to save energy, the alarm clocks are getting tougher and tougher.
Because of a lack of light and sun exposure during the winter period, it can be normal to feel exhausted more quickly. Indeed, low light decreases the production of serotonin, the hormone that regulates mood. Dark evenings also cause the body to produce the sleep hormone melatonin earlier, which makes us feel tired sooner than in summer, when the evenings are much longer.
That’s why it’s important to take care of your sleep in winter. To get out of bed (more) easily in the morning, nothing beats a good night’s sleep in the first place. On average, a healthy adult needs 7-9 hours of sleep per night. With a five-hour night, don’t think getting up will be easy.
Knowing that you are going to eat a good breakfast – for those who are used to eating one – can make the moment of waking up a little more attractive. Even more if it is based on fruits rich in vitamin C (citrus, kiwi) which boost the immune system.
If we would all like to hibernate like certain mammals, this option is unfortunately not possible. Here are some tips, from the power of the alarm clock to the temperature of the shower that will allow you to better face this morning stage.
