Ginger, lemon, strawberry, mint, cucumber… all mixtures of flavors are allowed to concoct your infused water according to your tastes.
With almost no calories on its counter, this drink can be consumed without moderation. Infused water is a good alternative to mineral water for people who do not drink enough water daily. The tastes of different seasonal fruits and vegetables bring whole new flavors to the water.
A consumption of at least 1.5 liters of water per day allows the good circulation of nutrients and oxygen in your body. It reduces organ fatigue and improves their functioning. In order to overcome the dehydration caused by the consumption of coffee or alcohol, get into the habit of preparing your infused waters to take with you everywhere.
The benefits of infused water
Consumption of infused water speeds up your metabolism. Even at rest, your body uses more energy to function and burns more calories.
The infused water also helps toevacuate toxins your body, as well as reduce muscle fatigue. Thanks to the benefits of fruits, your body will have more energy.
It is an excellent slimming ally for limiting the urge to snack and accelerating recovery after physical activity.
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