A recent study has shed light on the close link between food and our health. To remember well and avoid heart problems when you get older, it is better to favor a diet rich in protein.
For a long time researchers have been trying to establish links between our plate and our brain. Researchers recently lamented that most studies fail to determine whether specific foods cause mental health to deteriorate or improve. Scientists have succeeded in establishing a link between what we eat and the evolution of our brain, and more specifically our memory. Their results were published in theInternational Journal of Public Health.
The older you get, the more you have to pay attention to food.
To age well, it is better to eat well. This is the conclusion of Australian researchers who studied data from 139,000 Australians. They discovered that a high consumption of fruits and vegetables can better fight against memory loss and heart disease. Specifically, it is protein-rich foods that are associated with better memory.
The link between food group and memory status varies across different age groups. People aged 80 and over who have a low grain intake are most at risk for memory loss and heart disease. “Our present study implies that healthy eating suggestions of grain consumption in preventing memory loss and heart disease for older adults may differ from other age groups.”developed doctor Xiaoyue Xu, author of the study.
Guide the elderly on their diet to prevent diseases
Memory loss is one of the earliest symptoms of dementia, Australia’s second leading cause of death, accelerating cognitive and functional impairment, and leading to cardiovascular disease, diabetes and hypertension. “Dietary intervention in the prevention and management of chronic diseases, taking into account that older populations often face multiple chronic diseases simultaneously, is a real challenge”said Xiaoyue Xu.
The researchers argue that specific, healthy dietary guidelines need to be set for the elderly. “To achieve the best outcomes for our aging population, strong scientific evidence that supports effective dietary intervention in the prevention and management of co-occurring chronic diseases is essential”concludes Xiaoyue Xu.
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