While salt remains very effective in enhancing and improving the flavor of our dishes, exceeding the sodium recommendations can be devastating for your health.
Cardiovascular diseases, kidney problems, inflammation, diabetes or hypertension can be the consequence of too much salt consumption. The World Health Organization (WHO) advises not to exceed 5g daily.
However, be careful not to become obsessed: salt remains an excellent source of minerals. In particular, it helps our body retain the water it needs, as well as maintaining calcium and minerals in the blood.
Changing the way we consume
Before proceeding with the purchase of a product at the supermarket, do not hesitate to check the label of each product. Salt can be hidden under different names such as sodium, bicarbonate or glutamate.
Rethinking the way you buy and cook will allow you to discover new flavors. Choosing to replace your salt intake with substitutes rich in taste and above all in benefits remains quite simple. Do not hesitate to bet on spices, aromatic herbs or flavored oils.
Read also :
- In New York, dishes that are too salty will be marked with a logo
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- Diabetic: why should we absorb less salt?
