Gluten-free week: day 1
At breakfast: they, coffee or herbal tea and gluten free oatmeal porridge with raisins.
At lunch :
- Tomato salad with basil
- Sautéed pork
- Pan-fried mung bean sprouts with tamari and ginger sauce and basmati rice
- 1 yogurt with fresh blueberries
At dinner :
- Peppers in olive oil and gluten-free pasta with pesto
- Melon balls with mint
- Also discover the Pumpkin risotto recipe
Gluten-free week: day 2
At breakfast: they, coffee or herbal tea and crunchy gluten-free toast and almond puree. Orange.
At lunch :
- Radish in a bite
- Roasted cod fillet and creamy polenta
- Cup of strawberries and whipped cream
At dinner :
- Mesclun dressing with herb omelet and potatoes
- Goat cheese
- 1 kiwi
- Also discover the Recipe for endive tubs with ricotta
Gluten-free week: day 3
Breakfast : tea, coffee or herbal tea and almond milk with gluten-free muesli
At lunch :
- Quinoa Tabbouleh
- Etorki
- Quick ice cream made from frozen banana slices and unsweetened cocoa
At dinner :
- Gluten-free buckwheat pancake with lamb’s lettuce
- Pineapple Carpaccio
- Also discover the Pumpkin cream recipe with poached egg
Gluten-free week: day 4
Breakfast : tea, coffee or herbal tea and Quinoa flakes, flax seeds, squash and sunflower, yogurt, banana and cinnamon
At lunch :
- Melon and parma ham
- Risotto with fresh asparagus
- Fruits
At dinner :
- gazpacho
- Lamb chops and mashed sweet potato
- Lemon sorbet
- Also discover the Spinach salad recipe with soft-boiled eggs
Gluten-free week: day 5
Breakfast : tea, coffee or herbal tea and gluten-free chestnut and butter bread. Pear.
At lunch :
- Nicoise salad
- Puffed rice cake and cantal
- Apple-rhubarb compote
At dinner :
- Cumin potatoes
- Parmesan cheese eggplant
- Fresh fruit skewers, chocolate sauce
- Also discover the Raw Vegetable Detox Soup Recipe
Gluten-free week: day 6
Breakfast : gluten-free tea, coffee or herbal tea and pancake with maple syrup. Kiwi.
At lunch :
- Beef carpaccio, oven fries and arugula
- Strawberry marmelade
At dinner :
- Grated carrots
- Coral lentils with curry
- Pear in chocolate sauce and flaked almonds
- Also discover the Feta Stuffed Potatoes Recipe
Gluten-free week: day 7
For brunch: tea, coffee or herbal tea with Scrambled egg with bacon, gluten-free bread slices with cheese and jam. Red berry and yogurt smoothie
At dinner :
- Mixed salad (lettuce, tomatoes, corn, avocado)
- Cod brandade
- Baked apple
- Also discover the Apple endive fondue recipe
Read also :
- Gluten intolerant: what do I replace it with?
- Gluten sensitivity: not to be confused with intolerance
- There is no such thing as the perfect gluten-free diet